Welcome to Glimpse and Grow, where we believe in the power of focusing on what we can control— our choices, our habits, and our mindset.
My name is Amada, a passionate advocate for health and wellness. My journey began when I faced one of the hardships in my life. I felt sad, depressed and lonely. I opted to eat unhealthy foods and I stopped doing my exercise and meditation. So, I gained weight, felt body pain, and I was sick. Then I realized, I should not be doing this to myself, to my life. I learned that while we cannot control what happens to us, like the external events, we can control our responses and reactions.
Our Core Values
At Glimpse and Grow, we emphasize resilience— understanding that setbacks are part of growth. We strive to cultivate mindfulness, encouraging you to live in the present moment and make conscious choices aligned with your values.
What I Offer?
In my blog, you’ll find insights on nutrition, fitness, mental well-being, healthy recipes, and lifestyle tips, Our curated store offers tools and resources that support a balanced, intentional lifestyle.
Community and Support
I believe that wisdom grows when shared. Join our community of like-minded individuals who are committed to living thoughtfully and intentionally.
I invite you guys, to explore the blog, shop for resources and connect with me. Together, let’s cultivate resilience and embrace the journey of wellness. As Marcus Aurelius once said, ” You have power over your mind, not outside events. Realize this, and you’ll find strength. “
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